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HEALTH and VITALITY is a choice 

1. Get your mind and body grounded 

2.:Eat more frutis and vegetables 

3.: Add whole food supplements and herbs . With all the toxins in our environment we have to do a little more to stay healthy and recover .Reach for the natural remedies and strengthen with whole foods and herbs .

                                PerrysPLANIT WELLNESS SHOP

https://perrysplanit.juiceplus.com/

https://aplshop.com/j/1352722.  go to wellness for herbal lozenges.

https://us.shaklee.com/en_US/perryking  Skin cream and collagen

Keep a strong and balanced immune system

 What I  have used for years and have on hand for cold/flu:

Teas - ginger tumeric tea , mullein tea for lung health, and cold season tea , thyme for sore throats. Oregano oil and at first sign of cold- Airborne, Yin chao (Cold Stop) , drink lots of water, wrap your throat with soft cloth or buff, extra greens, berries, - if it continues, fresh garlic and  grapefruit seed extract are like antibiotics without the side effects to the microbiome. 

I also use and suggest:

1.Juice Plus whole food powders which I have been taking since 2007

2.APLG. GO Cutting edge herbal health Herbs Lozenges for immunity, blood sugar, lung health, sleep and more ... :from the herbal company APL

3.Immune or Life Collagen and Skin cream from shaklee

                                            MY WELLNESS SHOP

https://perrysplanit.juiceplus.com/

https://aplshop.com/j/1352722.  go to welness for herbal lozenges.

https://us.shaklee.com/en_US/perryking