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HOLISTIC HEALTH

TIPS FOR COLD AND FLU

Keep a strong and balanced immune system

 What I suggest and have used for years (of coarse you can check with your doctor ) to have on hand for cold/flu:

Teas - ginger tumeric tea , mullein tea for lung health, and cold season tea , thyme for sore throats- all on amazon

At first sign of cold- Airborne, Yin chao (Cold Stop) , drink lots of water, wrap your throat with soft cloth or buff, extra greens, berries, - if it continues grapefruit seed extract is like an antibiotic without the side effects to the microbiome. 

I also use and recommend my Modere - website modere.com- use my referral code for discount!- 6534782- Immune collagen, optipak vitamins and adaptogens and plant powders.