PerrysPLANit Zoom and Live Meditations, classes and PerrysPLANit club membership
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HEALTH and VITALITY is a choice
First : Get your mind and body grounded
Second :Eat more frutis and vegetables
Third : Add whole food supplements and herbs . With all the toxins in our environment we have to do a little more to stay healthy and recover .Reach for the natural remedies and strengthen with whole foods and herbs .
Learn about Wellness
Keep a strong and balanced immune system
What I suggest and have used for years (of coarse you can check with your doctor ) to have on hand for cold/flu:
Teas - ginger tumeric tea , mullein tea for lung health, and cold season tea , thyme for sore throats. At first sign of cold- Airborne, Yin chao (Cold Stop) , drink lots of water, wrap your throat with soft cloth or buff, extra greens, berries, - if it continues grapefruit seed extract is like an antibiotic without the side effects to the microbiome.
I also use and recommend :
1.Juice Plus whole food powders which I have been taking since 2007
2.Cutting edge herbal health Herbs Lozenges for immunity, blood sugar, lung health, sleep and more ... :from the herbal company APL
3.Collagen and Skin cream from shaklee
MY WELLNESS SHOP
https://perrysplanit.juiceplus.com/
https://aplshop.com/j/1352722. go to welness for herbal lozenges.