PerrysPLANit Zoom and Live Meditations, classes and PerrysPLANit club membership
Impactful Mindful Movement : Pilates, Yoga, Strength & Meditation
Pilates, yoga, meditation, online or in person
Welcome
REJUVENATE YOUR BODY, MIND AND SPIRIT
PerrysPLANit your GREAT HEALTH:
1) EAT well PerrysPLANit menu planner
2) EXERCISE YOUR BODY virtual/in person
Pilates ,Yoga , Strength
3) MINDFULNESS: Join our Womens zoom meditation (3rd Wednesday) Gatherings
4) PerrysPLANit Health Retreats.
Perry's PLanit offerings
Gatherings
Gatherings
Change your eating patterns and develop a healthy relationship with your food.
Classes
Gatherings
Yoga, Pilates, Meditation, Strength training and nutrition consulting in person or online
Hurray Meal Planner!
Perry's Plan It menu planner is now available on 2 links : Amazon link above or personal link.
Partners
Nature and Nurture your soul
Meet our Health partners and community all over the world.
Nature and Nurture your soul
Nature and Nurture your soul
Nature and Nurture your soul
Join us for Perry's PLANit meditation gatherings Health Retreats or classes online
Be the greatest You
Nature and Nurture your soul
Nature and Nurture your soul
Let's all shine our light together
Healthy Swag to help us bring you the best!
Your contributions enable us to bring the best meditation and movement guides.
Spiral Notebooks $35 (Write your health notes)
Gorgeous Totebags $50 (Carry health books)
Throw pillows $50
All great reminders to Be Light and Mindful. Go to venmo Venmo-Perry-King-5 or paypal: Lucretia King @yeslpk
Meditation gatherings
Meditation Education Integration Gatherings
My Dear friends,
Thank you for shining your light ! Our Monthly Zoom women's meditation Gatherings on Perry'sPLANit brings out the best. Rsvp for zoom info..... and feel free to share as we are opening up our hearts, relaxing, rejuvenating and transforming this world. 3rd Wednesday -by donation. 7PM PST
Donations appreciated Venmo-Perry-King-5 or paypal: Lucretia King @yeslpk
Lucretia Perry King
415-419-6561
PerrysPLANit Meditation guides and topics
2025
January - Creative 2025 vision boarding meditation Artist intuitive healer Delisa Sage
February - Womens Health meditation-Maraya Brown (midwife/Doula/Functional Medicine)
March -Massage /Trigger point meditation - Tobi Lessem
April - Sound and herbal meditation - Alisa Gould-Simon
May-Brain Joy Meditation Cynthia Sholes- Neuroscientist
2024
January Creative Visioning with Delisa / Plant Wisdom meditation with Alisa
February Self love/care Meditation massage points to relieve stress!
March Breath and Bhanda with Legendary Yogi SHerri Baptiste
April ELDOA movement and meditation with Jenn Ogg
May Herbal tea and Plant wisdom meditation
June Reiki mediation with Stephanie Iacoma
July- Sound and vocal meditation
August Peace meditation with Karen Racanelli
September - B Breath, pranayama and journaling with Priya Hutner
October - Alexander Technique Meditation with Elaine Belle
November Somatic intrinsic movement for joy with Erika Gimbel
HIGHLIGHTS of previous years - since 2019
2023 January Artistic Visioning meditation -Delisa Sage. February-How to Love thyself meditation author/leadership coach Nancy Pickard . March -Tobi Lessem Meditation/self massage -points to heal. April-Sound Bath with Connie Micale and Perry Frequency healing. May- Healing frequency with Erika Gimbel June Solstice Herbal Tea meditation-Bree Kasper. July Loving Kindness meditation Karen Racanelli, August Perry King Breath, Brain health September with Sabrina Summers Journaling creative expression meditation October with Priya Hutner, Abundance November , Song and stillness Anne Lagorio December December Solstice. Explore how taste and smell of Tea can profoundly enhance and bring insight -herbalist Alisa Gould-Simon. Song and Stillness with Spiritual and music leader Anne Lagorio on guitar: with short meditations of hope, love and joy. Yogic Breath meditation and expressive journaling with author and chef Priya Hutner , Body code meditation release trauma -Troy Shelton. Tea meditation -Alisa Gould-Simon, Life coach Joe Dispenza work-Jayne Hillman with NeuroLinguistic Programming : Change mind pictures , Karyn Holland with Crystal healing, Pranic healing and Reiki with Courtney and Stephanie Iacoma, Movement & meditation, intrinsic and singing work with Erika Gimbel MFT, Kimberley Elliott NIA, heal from chronic pain. Cath Caddell- Body meditation, non violent, conflict resolution ; Author shadow expert Nancy Pickard- Shadow work -Pranayama -legendary yoga teacher/author Sherri Baptiste Freemon, Dr. Linda Berry Resolving trauma. She healed herself after being paralyzed ;Chakra healing foods chef Suzanne Roth Paul . Energy healing around Money finance whiz Holly Ruxin Organic clothing wellness coach Janae K. Earthday meditation. Brain therapist/musician Kat Downey Qi Gong, poetry , Connie Micale sound bath with Tibetan and alchemy bowls, chimes, We began covid virtual March 2020 WITH life coach Katie Macks women in business rise together, World renowned medical intuitive Dr Sarah Larsen the ancient art of palm reading. 2019 We Awakened ourselves monthly meditations with Abri Holden SILY, Satyam von Ruben , Amaera Bay Laurel chanting Homa Goodarzi inner peace, Delisa Sage meditation and discovering inner artist reveals your path
Be Food Secure-Grow your own veggies with Aeroponic Towergarden!
* 5% of the water of traditional garden
*Produces strong plants that are resistant to disease
*No weeding, snails, slugs or back aches!
*Waters itself- with a timer
* Traveling- no problem
Grows indoor or outdoor - NASA technology very small footprint
Perry's Plan it
Nutrition
Explore the ease, taste and health benefits of a plant based diet with PerrysPLANit meal planners. Email us for links to our other online cookbooks.
Movement Therapy
Your body loves and needs movement!, Pilates, yoga, strength training. Learn pro tips with Perry's PLANIt Guides.
Nourish your Spirit
We encourage journaling, communing with nature, connecting with people and animals, meditation, gratitude, affirmations and prayer. Nurture passion and purpose in your life.
Photo Gallery
Photo Gallery
