PerrysPLANit Zoom and Live Meditations, classes and PerrysPLANit club membership
Impactful Mindful Movement Pilates, Yoga, Strength & Meditation sessions
Pilates, yoga, meditation, online or in person
WELLNESS SHOP FOCUS
PWR: Women Hormonal Health
https://aplshop.com/j/1352722/acumullitsa/pwr-woman/
RLX: Sleep Health and Anti anxiety
https://aplshop.com/j/1352722/acumullitsa/rlx/
STP: Reduce pain and stiffness
https://aplshop.com/j/1352722/acumullitsa/stp/
SLD: Antiinflammatory
https://aplshop.com/j/1352722/acumullitsa/sld/
Perry's PLanit offerings
Meditation Education Gatherings
Meditation Education Gatherings
Sound healing, Herbal tea meditations,Tai Chi, somatic movement and brain health and more . Join our Monthly Wednesday nights zooms.
Classes
Meditation Education Gatherings
Yoga, Pilates, Meditation, Strength training and nutrition consulting in person or online
Hurray Meal Planner!
Perry's Plan It menu planner
Change your eating patterns and develop a healthy relationship with your food..
Link above
Partners and support
SHWAG for mindfulness
Meet our Health partners and community all over the world. Kalimaya guided us with ribbon dance and self defense.
SHWAG for mindfulness
SHWAG for mindfulness
SHWAG for mindfulness
Your contributions enable us to bring the best meditation and movement guides.
Spiral Notebooks $35 (Write your health notes)
Gorgeous Totebags $50 (Carry health books)
Throw pillows $50
All great reminders to Be Light and Mindful. Go to venmo Venmo-Perry-King-5 or paypal: Lucretia King @yeslpk
Be the greatest You
SHWAG for mindfulness
SHWAG for mindfulness
Let's all shine our light together. Herbal tea meditation guide Alisa Gould-Simon
Meditation gatherings
Meditation Education Integration Gatherings
My Dear friends,
Thank you for shining your light ! Our Monthly Zoom women's meditation Gatherings on Perry'sPLANit brings out the best. Rsvp for zoom info..... and feel free to share as we are opening up our hearts, relaxing, rejuvenating and transforming this world. 3rd Wednesday -by donation. 7PM PST
Donations appreciated Venmo-Perry-King-5 or paypal: Lucretia King @yeslpk
Lucretia Perry King
415-419-6561
PerrysPLANit Meditation guides and topics
2026 is coming with great guides !2026
January - Emotion code Troy Shelton
February Tai chi Kathy Zodiaco
March - Neurolinguistic Programming
April - Somatic Movement with Erica Gimbel
2025 was fantastic !
January - 2025 vision meditation Artist intuitive healer Delisa Sage
February - Womens Health meditation-Maraya Brown (midwife/Doula/Functional Medicine)
March -Massage /Trigger point meditation - Tobi Lessem
April - Sound and herbal meditation - Alisa Gould-Simon
May-Brain Meditation Cynthia Sholes- Neuroscientist
July- Vagus Nerve meditation
August - Cleanse and heal Dr. Linda Berry
September- Art therapy meditation author/therapist Alison McKleroy
October- Meditation and movement . Jocelyn Olivier, creator neuromuscular reprogramming.
November - Herbal bone health with Alisa Gould-Simon
December- Creative visioning
In the past 2024
January Creative Visioning with Delisa / Plant Wisdom meditation with Alisa
February Self love/care Meditation massage points to relieve stress!
March Breath and Bhanda with Legendary Yogi SHerri Baptiste
April ELDOA movement and meditation with Jenn Ogg
May Herbal tea and Plant wisdom meditation
June Reiki mediation with Stephanie Iacoma
July- Sound and vocal meditation
August Peace meditation with Karen Racanelli
September - B Breath, pranayama and journaling with Priya Hutner
October - Alexander Technique Meditation with Elaine Belle
November Somatic intrinsic movement for joy with Erika Gimbel
HIGHLIGHTS of previous years - since 2019
2023 January Artistic Visioning meditation -Delisa Sage. February-How to Love thyself meditation author/leadership coach Nancy Pickard . March -Tobi Lessem Meditation/self massage -points to heal. April-Sound Bath with Connie Micale and Perry Frequency healing. May- Healing frequency with Erika Gimbel June Solstice Herbal Tea meditation-Bree Kasper. July Loving Kindness meditation Karen Racanelli, August Perry King Breath, Brain health September with Sabrina Summers Journaling creative expression meditation October with Priya Hutner, Abundance November , Song and stillness Anne Lagorio December December Solstice. Explore how taste and smell of Tea can profoundly enhance and bring insight -herbalist Alisa Gould-Simon. Song and Stillness with Spiritual and music leader Anne Lagorio on guitar: with short meditations of hope, love and joy. Yogic Breath meditation and expressive journaling with author and chef Priya Hutner , Body code meditation release trauma -Troy Shelton. Tea meditation -Alisa Gould-Simon, Life coach Joe Dispenza work-Jayne Hillman with NeuroLinguistic Programming : Change mind pictures , Karyn Holland with Crystal healing, Pranic healing and Reiki with Courtney and Stephanie Iacoma, Movement & meditation, intrinsic and singing work with Erika Gimbel MFT, Kimberley Elliott NIA, heal from chronic pain. Cath Caddell- Body meditation, non violent, conflict resolution ; Author shadow expert Nancy Pickard- Shadow work -Pranayama -legendary yoga teacher/author Sherri Baptiste Freemon, Dr. Linda Berry Resolving trauma. She healed herself after being paralyzed ;Chakra healing foods chef Suzanne Roth Paul . Energy healing around Money finance whiz Holly Ruxin Organic clothing wellness coach Janae K. Earthday meditation. Brain therapist/musician Kat Downey Qi Gong, poetry , Connie Micale sound bath with Tibetan and alchemy bowls, chimes, We began covid virtual March 2020 WITH life coach Katie Macks women in business rise together, World renowned medical intuitive Dr Sarah Larsen the ancient art of palm reading. 2019 We Awakened ourselves monthly meditations with Abri Holden SILY, Satyam von Ruben , Amaera Bay Laurel chanting Homa Goodarzi inner peace, Delisa Sage meditation and discovering inner artist reveals your path
Perry's Plan it
Nutrition
Explore the ease, taste and health benefits of a plant based diet with PerrysPLANit meal planner.
Mindful Movement Therapy
Your body loves and needs movement!, Customized programs for Pilates, yoga, strength training. meditation online or in Person
MORE WELLNESS STORE OFFERINGS Juice Plus Plant powders - Fruit , Veggie and Berry Powders Plant Omegas Adaptogens https://us.juiceplus.com/?partner=10473590 Tower Garden Food Security -Grow your own veggies with Aeroponic * 5% of the water of traditional garden *Produces strong plants .No weeding, snails, slugs or back aches! Grows indoor/outdoor - NASA technology
Photo Gallery
Photo Gallery
